Yes, your 40s are your best decade. You will discover that you are wiser and more established; and if you are doing things right, you should discover that you are much happier as a woman, and / or as a man. In fact, you can look radiant and even younger than someone does at that age. But that does not mean that your body is not about to undergo interesting changes that, although it is not de rigueur that these changes appear to everyone just after the age of 40, yes to most and you should certainly know them because they commonly arrive without warning.
After age 40 your body changes in these ways
Now, if those changes are for better or for worse, it is really a matter of perspective. Plus, you are more than capable of lessening any adverse effects they may have on your life. So consider the following list a warning: that's what you should expect your body to do when it has crossed the threshold into middle age, and don't be caught off guard by the novelties of your four decades and beyond.
Your wrinkles become more pronounced
As we age, our skin becomes thinner, drier, less elastic, and less able to regenerate after damage. By the time we reach our forties, this aging plus wear and tear leads to wrinkles and lines on the skin.
All of that sounds like bad news until you consider the results of a Belgian study published in the Journal of Nonverbal Behavior, which found that when "crow's feet" were present, smiles were more authentic, intense, and spontaneous. If you are not influenced by this, you can anticipate wrinkles by using a moisturizer at night, staying properly hydrated and protecting your skin from UV rays with an SPF.
Hair begins to grow in strange places
To our knowledge, there is no study that has shown a connection between ear, nose, back, or chin hair and perceived attractiveness. However, it remains true that both men and women will be more likely to show off hair where there has been none before, often around the age of 40.
Keep in mind that many men's clippers come with ear and nose hair accessories, while a lot of new long-handled razors have recently hit the market. Tweezers are often the best option for wandering chin hair, although if there are more than a few, laser hair removal is something that women are turning to more and more.
Pains appear or more of them
Body wear and tear is, by definition, cumulative. Knowing your limits, maintaining a healthy weight, exercising, stretching, meditating, and consulting your doctor when something doesn't feel right are all part of a prescription to reduce some of the novelties of turning 40. You'll find that stress may be making aches and pains worse.
Your hangovers get more intense
All the effects of alcohol amplify with age. This is partly because the liver becomes less efficient as we age and also because people with a higher percentage of body fat and less body water tend to feel the effects of alcohol more strongly than those with greater muscle mass.
Limiting your alcohol intake and having a glass of water between each alcoholic drink are good ways to ensure that you don't find yourself in such a sorry state the day after a night out.
Your teeth become less sensitive
Some good news, if sensitive teeth have been a problem for you in your teens, 20s, or 30s. As you age, more dentin - the hard internal tissue - forms between the enamel and the nerves of your teeth. According to the International Dental Journal, this additional isolation results in a decreased response to pain.
The downside of this is that you are less likely to feel when something goes wrong with your teeth, which means that regular checkups become much more important when you reach 40.
It takes you longer to recover from an injury
Scientists are still not sure why at age 40 you recover more slowly from an injury than before. Some posit that it's something called cellular depletion, others argue that fewer hormonal changes make muscle repair last longer, while some argue that as we age, our body's inflammatory response to injury increases. Of course, it could be a cocktail of all three. When you are injured, anticipate spending more time on rest and recovery than in the past.
Catch fewer colds
By the time we reach 40 years of age, we have been exposed to more cold viruses and have developed immunities, and thus we get sick less often.
Hair loss becomes noticeable for men
According to research, the proportion of men with moderate to extensive hair loss skyrockets for men in their 40s. The study found that while significant hair loss affects 16 percent of men ages 18-29, more than half (53 percent) of men ages 40-49 will look frayed.
There are a growing number of interventions that men can do to slow or stop their hair loss, and some ways are quite effective. Before throwing money at your increasingly exposed dome, consider a study that found that bald men are more socially mature, intelligent, educated, and honest compared to men with a full head of hair.
Hair loss in women