Currently the treatments used to treat autoimmune diseases are worse than what little relief they can offer. They are drugs that become increasingly aggressive as they are used, and they do not work to alleviate the root problem and instead just to patch the symptoms. Know what today is called the Autoimmune Protocol, and that more and more people are turning to it for its high efficacy without the need to resort to any aggressive medication from conventional medicine.
Autoimmune disease is an epidemic in our society that currently affects a large percentage of the population and the number is increasing more and more.
But, although genetic predisposition accounts for about a third of the risk of developing an autoimmune disease, the other two thirds come from environment, diet and lifestyle.
In fact, experts are increasingly recognizing that certain diet factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class of diet and lifestyle-related diseases as type 2 diabetes., cardiovascular disease and obesity.
Autoimmune disease linked to our diet and lifestyle
This means that autoimmune disease is directly related to our food choices and the way we decide to live life.
It also means that we can control and reverse autoimmune diseases simply by changing the way we eat and making more informed decisions about sleep, activity, and stress - and that's some good news!
There are more than 100 confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins.
The root cause of all autoimmune diseases is the same: our immune system, which is supposed to protect us from invading microorganisms, turns against us and attacks our proteins, cells and tissues.
Attacked proteins, cells and tissues determine the autoimmune disease and its symptoms.
In Hashimoto's thyroiditis, the thyroid gland is attacked. For rheumatoid arthritis, the joint tissues are attacked. In psoriasis, the proteins within the layers of cells that make up the skin are attacked.
Autoimmunity attacks our own tissues
How is the immune system so confused that it starts attacking our own bodies? It turns out that autoimmunity, the ability of the immune system to attack native tissues, is a relatively common accident.
In fact, about 30% of people will have measurable levels of autoantibodies (antibodies that bind to some protein in our body instead of, or in addition to, a foreign protein, called an antigen) in their blood at any given time.
In fact, this accident is so common that our immune system has several failures to identify autoimmunity and suppress it.
What happens in autoimmune diseases is not only the accident of autoimmunity, but also the failure of the immune system, the stimulation of the immune system to attack and the accumulation of enough damage in the cells or tissues of the body to manifest as symptoms of a disease.
This confluence of events that culminates in an autoimmune disease is the result of interactions between your genes and your environment, a perfect storm of factors that make the immune system unable to distinguish between you and a true invader foreign to your body.
What is the Autoimmune Protocol?
The Paleo Autoimmune Protocol, generally abbreviated as AIP, is a powerful strategy that uses diet and lifestyle to regulate the immune system, ending these attacks and giving the body a chance to heal itself.
It is a complementary approach to the treatment of chronic diseases focused on providing the body with the nutritional resources necessary for immune regulation, gut health, hormonal regulation and tissue healing, while eliminating inflammatory stimuli from diet and style. of life.
Nutrition is balanced in the autoimmune diet
The Autoimmune Protocol Diet provides complete and balanced nutrition while avoiding processed and refined foods and empty calories.
The AIP lifestyle encourages sleep, stress management, and activity, as these are important immune modulators.
Food can be considered to have two types of components: those that promote health, such as nutrients; and those that undermine health, such as inflammatory compounds.
While there are constituents that do not promote or impair health, they are not used to assess the worthiness of an individual food.
Some foods are obvious gains to a health-promoting diet because they have tons of beneficial constituents and little to no health-undermining constituents.
Good examples of these superfoods are high-quality, free-range animal protein, good-quality seafood, and most vegetables.