Modern civilization has become far removed from nature. Most of us would not know how to survive if we were stranded on an island. Fortunately, things are slowly changing, and people are taking an active interest in natural health, which leads us to talk today about the benefits of bee pollen.
Bee pollen is a health food that has been around for centuries in Eastern cultures, but has only recently started showing up in Western health stores and online.
There has been quite a stir about the health benefits of these little golden granules, from helping you lose weight to helping with seasonal allergies.
First, what is bee pollen?
Bee pollen, sometimes also called bee bread, is plant pollen that bees collect and bring back to the hive to pack and use as a food source for the colony. As a result, the characteristics and nutrition of bee pollen depend on the plant from which it was collected.
Typically, people take a bee pollen supplement or sprinkle a tablespoon over their oatmeal or acai bowl. Bee pollen is made up of carbohydrates, fats, proteins, vitamins, minerals, and antioxidants.
A tablespoon of bee pollen has about 40 calories, 7 g of carbohydrates (including 4 g of natural sugars), and 1 g of fiber. Also, bee pollen can have more than two grams of protein per tablespoon, that is, more protein than the same amount of chicken or beef.
One teaspoon of bee pollen contains over 2.5 billion nutrient-packed flower pollen granules. Bee pollen is the richest source of vitamins in a single food.
A nutrient powerhouse of eighteen vitamins that includes a B complex, all essential amino acids, fatty acids, RNA / DNA nucleic acids, enzymes, and is at least 25% protein.
13 benefits of bee pollen according to science
Bee pollen can have many good compounds for the human body, check out just 13 of them below.
1. Fight inflammation
Capillaries are the smallest blood vessels in the body. These little ones need constant restoration, which is possible through the body's collagen production.
A key component in the creation of collagen is rutin, which is a bioflavonoid that helps synthesize collagen. According to Russian research, bee pollen contains one of the highest concentrations of this bioflavonoid.
Capillaries use collagen to stay strong and increase elasticity, which means that inflammation could be reduced and prevented. Inflamed capillaries can cause hemorrhoids, high blood pressure, and high cholesterol.
2. Salmonella surrenders to bees
The benefits of bee pollen are wonderful in fighting important bacteria like salmonella. This infectious bacterium enters the body through contaminated food and causes all kinds of problems.
This includes problems like diarrhea, fever, chills, and abdominal pain. The problem could go as far as dehydration or blood in the stool. It is an infection that nobody wants to experience.
3. Bee pollen drives the heart and blood circulation
Blood and heart can "scream" when they are happy, and their happiness comes from healthy blood circulation. The role that bee pollen plays in blood health and blood circulation is helpful due to some of its natural properties. For one thing, it appears that pollen components help increase red blood cell production.
You already know that bee pollen can reduce inflammation, which leads to high cholesterol, but there is more. Pollen appears to contain enough ingredients to increase high-density lipoproteins and decrease low-density lipoproteins, resulting in a balanced cholesterol level. Your heart should beat effortlessly with the consumption of bee pollen.
4. The immune system improves with bee pollen
Bee pollen increases the production and power of various substances in the body that are responsible for fighting all kinds of harmful pathogens. We are talking about bacterial infections, viruses, mutated cells, metabolic waste, and disease.
Studies conclude that components of bee pollen, like vitamins, appear to produce things like lymphocytes and immunoglobulin.
5. Goodbye to those damn allergies
Bee pollen has been used to treat allergies through an effective process called desensitization. The idea behind this technique, mentioned by the Journal of Allergy, is to slowly introduce allergens into the body.
The body will slowly begin to create antibodies to that particular allergen, but the key is to begin this process at least six weeks before allergy season begins.
One of the most beneficial aspects of taking bee pollen is that your body is creating antibodies to millions of types of pollen, which should provide you with more efficient antibodies.
6. Strength and endurance can be yours
That title may sound cheesy, but you have the power to increase your strength and endurance simply by taking in bee pollen. And the benefits of bee pollen go further with the amount of protein they have, which is greater than eggs and meat.
The amount of protein in bee pole is so high that most nutritionists estimate it to be about five to seven times greater than meat or eggs.
The British Sports Council found that strength increases by 40 to 50 percent with regular consumption of bee pollen.
7. Bee pollen can improve fertility
The University of Egypt conducted some research on bee pollen to deepen its fertility properties. The study was carried out in rabbits. Preliminary results found that sperm quality improved a lot, which helped fertility.
Bee pollen is packed with vital vitamins, enzymes, proteins, fatty acids, and a host of other unidentified components that could explain the effects it can have on people looking to get pregnant.
8. Improve your skin with this gift from the bees
Bee pollen has many nutrients. This concentration of nutrients can be quite helpful for your skin. The nutrients in bee pollen stimulate new skin growth while preventing premature aging. It seems to decrease dehydration, which is how skin is smoothed.
You can add bee pollen to your diet or just apply it topically from time to time.
9. Attack rheumatoid arthritis with the help of bees
Rheumatoid arthritis is an autoimmune problem that causes your immune system to attack the joints. In essence, your body is attacking itself and causing unnecessary pain or inflammation.
This problem is usually associated with an immune system that is out of balance or lacking in certain nutrients, causing it to misbehave.
Bee pollen contains several nutrients that improve the immune system, so some of your symptoms can be reduced if you consume bee pollen regularly.
10. Pollen can help your kidneys do their job
Bee pollen helps the kidneys in two different ways. For one thing, the abundance of nutrients helps ensure that the kidneys stay strong, which can prevent infection.
Infections are common with the kidneys because they are responsible for removing toxins and waste from the body. Bee pollen helps detoxify the body, which should make the kidney's job much easier. Do you see why you have to consume bee pollen regularly?
11. Get rid of that yeast infection with bee pollen
Candida or yeast infection is something that affects most people in one way or another. This could be thrush, viginitis, or even athlete's foot, although there are other forms of infection. The problem is very difficult to solve because it feeds on processed foods and sugars.
Bee pollen, along with a sugar-free diet and processed foods, could kill the infection and restore your immune system's grip on the candida infection.
12. Breast cancer victims have a friend in bees
If you are being treated for breast cancer, you are probably aware of all the negative symptoms associated with this condition. This could include hot flashes, hair loss, forgetfulness, depression, trouble sleeping, and painful sex.
It seems that the infinite amount of nutrients in bee pollen can control some of these symptoms.
Of course, it is wise to speak with your doctor before attempting treatment, but it may provide some relief during these difficult times.
13. Helps free you from addictions
Addictions come in many forms, like alcohol, cigarettes, and even sugar, but the only thing they have in common is that they trap you. Bee pollen won't cure you of your addiction, but it does help regulate digestion and nutrient intake.
These nutrients reach the nervous system and should restore balance.
This balance could prevent the body from reacting to addiction in the same way. This is why bee pollen could help a person trying to break free of an addiction.
It should be noted that scientists have not been able to identify all the ingredients in bee pollen. This means that there may be other benefits that we just don't know about at the moment, making bee pollen look a bit like that box of chocolates full of surprises. Don't wait to treat your body with all this kindness.
If you find that your blood sugars often fluctuate from too high to too low (and vice versa), you’re on the blood sugar rollercoaster. To learn how to eliminate the extremes, you’ll have to do a little sleuthing on your own. Get out your blood glucose meter, and for a week try testing before and after a variety of meals, activities, and destressors to figure out what’s making it go up and down to stop it for good!