Modern civilization has become far removed from nature. Most of us would not know how to survive if we were stranded on an island. Fortunately, things are slowly changing, and people are taking an active interest in natural health, which leads us to talk today about the benefits of bee pollen.
Bee pollen is a health food that has been around for centuries in Eastern cultures, but has only recently started showing up in Western health stores and online.
There has been quite a stir about the health benefits of these little golden granules, from helping you lose weight to helping with seasonal allergies.
First, what is bee pollen?
Bee pollen, sometimes also called bee bread, is plant pollen that bees collect and bring back to the hive to pack and use as a food source for the colony. As a result, the characteristics and nutrition of bee pollen depend on the plant from which it was collected.
Typically, people take a bee pollen supplement or sprinkle a tablespoon over their oatmeal or acai bowl. Bee pollen is made up of carbohydrates, fats, proteins, vitamins, minerals, and antioxidants.
A tablespoon of bee pollen has about 40 calories, 7 g of carbohydrates (including 4 g of natural sugars), and 1 g of fiber. Also, bee pollen can have more than two grams of protein per tablespoon, that is, more protein than the same amount of chicken or beef.
One teaspoon of bee pollen contains over 2.5 billion nutrient-packed flower pollen granules. Bee pollen is the richest source of vitamins in a single food.
A nutrient powerhouse of eighteen vitamins that includes a B complex, all essential amino acids, fatty acids, RNA / DNA nucleic acids, enzymes, and is at least 25% protein.
13 benefits of bee pollen according to science
Bee pollen can have many good compounds for the human body, check out just 13 of them below.
1. Fight inflammation
Capillaries are the smallest blood vessels in the body. These little ones need constant restoration, which is possible through the body's collagen production.
A key component in the creation of collagen is rutin, which is a bioflavonoid that helps synthesize collagen. According to Russian research, bee pollen contains one of the highest concentrations of this bioflavonoid.
Capillaries use collagen to stay strong and increase elasticity, which means that inflammation could be reduced and prevented. Inflamed capillaries can cause hemorrhoids, high blood pressure, and high cholesterol.
2. Salmonella surrenders to bees
The benefits of bee pollen are wonderful in fighting important bacteria like salmonella. This infectious bacterium enters the body through contaminated food and causes all kinds of problems.
This includes problems like diarrhea, fever, chills, and abdominal pain. The problem could go as far as dehydration or blood in the stool. It is an infection that nobody wants to experience.
3. Bee pollen drives the heart and blood circulation
Blood and heart can "scream" when they are happy, and their happiness comes from healthy blood circulation. The role that bee pollen plays in blood health and blood circulation is helpful due to some of its natural properties. For one thing, it appears that pollen components help increase red blood cell production.
You already know that bee pollen can reduce inflammation, which leads to high cholesterol, but there is more. Pollen appears to contain enough ingredients to increase high-density lipoproteins and decrease low-density lipoproteins, resulting in a balanced cholesterol level. Your heart should beat effortlessly with the consumption of bee pollen.
4. The immune system improves with bee pollen
Bee pollen increases the production and power of various substances in the body that are responsible for fighting all kinds of harmful pathogens. We are talking about bacterial infections, viruses, mutated cells, metabolic waste, and disease.
Studies conclude that components of bee pollen, like vitamins, appear to produce things like lymphocytes and immunoglobulin.
5. Goodbye to those damn allergies
Bee pollen has been used to treat allergies through an effective process called desensitization. The idea behind this technique, mentioned by the Journal of Allergy, is to slowly introduce allergens into the body.
The body will slowly begin to create antibodies to that particular allergen, but the key is to begin this process at least six weeks before allergy season begins.
One of the most beneficial aspects of taking bee pollen is that your body is creating antibodies to millions of types of pollen, which should provide you with m