Lack of energy can be common in some people and this is due to the foods that are consumed. Certain foods in the form of smoothies are indicated to eliminate fatigue and activate the body so that it can perform perfectly throughout the day and perform all the activities that were programmed.
Eating a good diet, sleeping 8 hours a day and exercising, is the key to having energy and repairing that which is spent working, performing daily activities and adding possible stress, however there is an ideal complement to increase energy in a natural and these are smoothies or juices that can be made in just a few minutes.
Healthy and energetic shakes are drunk in the morning; these will prevent fatigue at the beginning of the work day or that which appears only a few hours after getting out of bed.
Smoothies to feel energized during the morning
The following smoothies are delicious and easy to make, in addition, very cheap ingredients are needed and the mixture of them makes this juice a very nutritious and high-energy portion.
Energy fruit smoothie
· ¼ glass of pure natural water
· 1 banana
· 1 tablespoon of honey
· 1 slice of pineapple
· 1 glass of natural yogurt
· 1 mango
· All the ingredients are added to the blender glass and blend for a few minutes until all the fruits are well processed.
· Then you will be ready to drink it in the morning, to start an excellent day full of energy.
Pineapple: They call it the rejuvenating fruit, it has anti-inflammatory, laxative, diuretic properties and is rich in calcium.
Banana: This fruit is rich in potassium, has anti-inflammatory, calming and semi-laxative properties. The plantain or banana is capable of preventing several diseases so it is advisable to add it to the daily diet. The banana is made up of soft, easy-to-digest meat, composed of simple sugars such as fructose and sucrose that when consumed, provides energy and instantly replenishes revitalizing the body. Thus, for these qualities, bananas are used by athletes to obtain immediate energy and as a food supplement in the treatment plan for children with low weight.
Yogurt: It is a food that provides vitamin A, B complex, zinc, calcium, phosphorus and iodine. Other health benefits of fresh yogurt include reducing inflammation, as well as relieving constipation and diarrhoea and other stomach disorders. This greatly maintains the energy of the body because inflammation is the cause of fatigue.
Honey from bees: The benefits of honey go beyond its great taste. A great natural source of carbohydrates that provide strength and energy for our bodies, honey is known for its effectiveness in instantly boosting performance and endurance, and reducing muscle fatigue in athletes. It is rich in minerals and vitamins; it is also ideal for healing ulcers and has anti-inflammatory properties.
Banana, strawberry and orange energy smoothie
· 1 glass of oat milk
· 1 ripe banana
· 120 gr. strawberries
· Orange zest
· The strawberries are washed and the banana peel is removed, then both ingredients are added together with the ice to the glass of the blender along with the oat milk.
· It should be blended for one or two minutes and the shake will be ready to drink.