Do you compulsively check your Facebook? Are you bored all the time? Are you reluctant to do something inspirational or "good for you" as long as you can have your Netflix marathon? Then it may be that your level of sanity is benefited with a little "fast of the soul". Next, it will be explained to you what you should take care of yourself and abstain to start a spiritual detoxification.
The toxic attitudes, behaviors, and demanding cultural influences that you allow into your life jeopardize your mental and spiritual well-being. However, contact with such toxins cannot be avoided in this world, although you can avoid being contaminated by them.
You can initiate a spiritual and mental detoxification and begin to experience a fuller life, if you first become aware that this is happening to you and you want to change it. After that, anything is possible.
13 signs you need a spiritual detox
But before we start, these are some other clues that can be thrown at you that perhaps it is time to stop along the way and start a spiritual and mental detoxification, to recharge your internal batteries to continue with a life more full of energy, full and spoiled.
· You feel restless
· You are undecided about ways to pass the time
· The general lack of clarity
· Life seems to lack meaning and purpose
· The days go by without joy
· You are sad for no reason
· You look for ways to feel uncomfortable with yourself
· You affect your colleagues with your negativity
· Your heart hurts
· You can't feel anything at all
· Happy people get mad at you
· You do not sleep well
· You can't even remember the last time you took a walk, watched the sunset or sunrise, or walked barefoot
The idea behind taking one of your weekends to get out of your ordinary life for a moment is simple: this will show you the effects of what has been feeding your spirit, and should make you more aware about moving forward. You can also experience rest and renewal.
Anatomy of a spiritual detox
You're going to have to be under a kind of quarantine during the day. It's just one day.
Tell your friends and family that you love them and that you are simply taking time for yourself. Obviously, if you must keep your normal work hours, you will have to do this on a weekend.
Loneliness can be a scary thing for many of us, which is a shame because it is truly a powerful facilitator of self-knowledge and truth. If we could lose that terror of being alone with our own thoughts without any distraction involved, we would probably be much happier.
All that said, just because you have your entire spiritual detox day doesn't mean you won't have any purpose at all. What you will do is replace your normal activities with one or two simple activities that will bring you pleasure (see below). You will be switching from mental stimulation, to meditation activities and sensual pleasures.
It is recommended that you do not make public everything you are going to do. When we share these kinds of things, they tend to take our attention away. The point is to keep your attention on yourself all day.
Tips to detox spiritually and mentally
Below are the elements of your one-day “fast,” plus practical ideas that you can incorporate into your day-to-day life afterward.
Put technology aside
You surely knew this was coming: no internet all day. This includes Facebook, email, Tinder, WhatsApp, and Netflix. It is recommended that you refrain from listening to too much music, as we can use it as a way of "escaping" which is not the goal in this case. The point of this is to drastically reduce outside noise.
Continued Practice: Turn off notifications. You may find that you no longer want to be constantly interrupted by WhatsApp, Facebook, and email alerts, and instead prefer to check them at will.
Add one or two simple activities that can bring you joy