What you eat can benefit your skin and your health, or it can harm them, depending on the diet you eat, your skin may be healthier or full of pimples and pimples, know the foods that produce pimples and pimples, which you should avoid if you suffer from acne.
Even when pimples and pimples appear due to inflammation, oxidation, stress, blood sugar, age, other conditions, etcetera; A poor diet can make the situation worse, there are some foods that make pimples and pimples appear on your face, back and even on the buttocks.
Foods that produce pimples and pimples
There are many myths surrounding the acne diet. Are chocolate, milk, and sugar really bad for your skin? Read on to find out what the research says about it.
Every body reacts differently and not all people tolerate everything equally well. Our digestive tract is not a sealed system, but is permanently in exchange with the rest of our body. Countless factors, such as hormones, intestinal flora, intolerances, stress or illness can make us, even temporarily, become more sensitive to certain foods.
But some foods are always negative in pimple and acne studies. And researchers know it today: there is a clear connection between diet and skin texture.
In addition to a varied diet with many fresh and natural foods, it is necessary to consider certain foods before eliminating them completely, and to really know what ingredients may be that should be discarded.
Does chocolate make your skin happy?
Yes and no. The cocoa present in the chocolate gives it its benefit. According to studies, it does not affect acne and even contains antioxidant and anti-inflammatory substances that keep the skin in optimal condition. The problem with chocolate is not the cocoa, but the sugar and other additives like powdered milk and other unhealthy ingredients.
Chocolate should not be ruled out, however, you should opt for dark chocolate or prepare unsweetened cocoa powder, a little coconut oil and an alternative to milk of your choice.
Do dairy products promote acne?
Many studies have found associations between acne and the consumption of dairy products. However, the results are rarely clear, as other influencing factors cannot be excluded.
Cow's milk contains many growth hormones that can alter the balance of testosterone in the human body and promote inflammatory processes. The proteins in milk, casein and whey, are also suspected of promoting acne. How exactly this works is not yet clearly understood.
Many people notice an improvement in their skin condition when they withdraw dairy products, in a controlled manner. Thanks to almond milk, coconut yogurt, and other plant-based milks, abandoning cow's milk can be considered. Always make sure that plant milks are free of added sugars.
Does sugar promote acne?
The so-called "glycemic load" seems to have a great impact on the appearance of acne. This refers to the amount of carbohydrates present and the type of carbohydrates: simple carbohydrates.
A high glycemic load has carbohydrates that can be easily used by the body and quickly enter the bloodstream. Such simple carbohydrates generally come from sweets, white flour products like cakes and pasta or white rice.
Low glycemic load carbohydrates enter the blood more slowly, causing a weaker insulin response and allowing us to stay full longer. Sugar in the blood causes inflammation, so it is not advisable if you suffer from acne or pimples on your face.
Several studies have shown that a diet low in simple carbohydrates reduces acne, that is, no refined foods, sweets, and sweets. The body appears to produce fewer hormones and growth factors that promote sebum production. The pleasant consequences are smaller sebaceous glands and less inflamed areas for the skin.
Trans fats and good fats
The fat itself is not the culprit, but it is essential for a beautiful and firm skin; however, this only applies to good fats. Without these kinds of good fats, we absorb nutrients poorly and cannot run hormone production and speed up metabolism optimally.
Omega-3 essential fatty acids are the secret ingredient in a diet to improve skin and prevent acne. In particular, they fight inflammation, the recommended foods are seeds, nuts, avocados, fish, flax and chia.
The so-called trans fats do the exact opposite and are not good for our skin. They are produced by heating or heavy processing and are found in processed foods, cakes, potato chips, fried vegetable oils, such as soybean oil or margarine. Sausages and fatty foods should also be avoided.
Bottom line: forget about "low fat" if you want beautiful skin, but incorporate healthy fats into each of your meals. Avoid foods that contain artificially processed trans fatty acids. Examples: butter instead of margarine, cans of sweet potato with avocado sauce instead of fries, dark chocolate and walnuts instead of prepared candies.
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