The aches and pains often come with aging, or at least we assume this to be true. Many adults develop inflammatory conditions and are resigned to dealing with arthritis pain. Most people take over-the-counter medications like ibuprofen to counteract the painful condition. However, others are committed to finding natural remedies to combat the painful agony of arthritis.
To treat arthritis, one must precisely understand what the condition is. Arthritis is a degenerative condition that can occur as a result of aging, but it can also be the result of a genetic predisposition. Additionally, there are multiple forms of arthritis, such as osteoarthritis and rheumatoid arthritis.
Osteoarthritis arises from the general wear and tear of the joints as we age. Some osteoarthritis occur due to injuries during a person's life. Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly sees the joints (and joint tissue) as "the enemy" and attacks what it believes to be foreign tissue.
With any of these situations, the pain and discomfort associated with arthritis arise from inflammation of the joint tissues. Knowing that inflammation is a major factor in the development of arthritis pain helps you focus on how to treat the condition.
Doctors generally advise taking the over-the-counter medications, as mentioned above. And, in some severe cases, they may prescribe a mild pain reliever.
However, recent evidence shows that many of those with arthritis often become addicted to these pain relievers. With national trends influencing physicians to avoid prescribing opioids or other pain medications due to the potential for addiction, many patients find themselves seeking natural ways to relieve throbbing arthritic pain.
15 natural remedies to relieve arthritis pain
Do you think arthritis should be treated by relaxing and reducing the use of painful joints? Actually, the opposite is true. Regular workouts help your joints stay flexible.
Consider how you might feel first thing in the morning: After all those hours of inactivity, you are probably a little stiff. However, once you move around a bit, it becomes easier for you to move.
The same premise occurs when you walk or do light exercise. Speaking of walking, walking at a moderate pace, even just for twenty minutes a day, can help keep your joints flexible. Swimming, perhaps one of the best exercises for people with arthritis, allows you to move a lot with little impact on your limbs.
Lightweight exercise can also help strengthen your muscles.
2. Hot and cold therapy
While many people living with arthritis don't enjoy cold weather, as it tends to increase joint pain and stiffness from the condition, cold therapy actually helps reduce swelling associated with inflammation.
For quick pain relief, you can take a bag of frozen vegetables, wrap it in a towel, and place it on the affected area. However, an excellent investment is a reusable gel filled ice pack.
Elevate the affected area and place the ice pack. Fifteen minutes to half hour ice therapy will help reduce the painful swelling that makes your joints so stiff.
Heat therapy is also great for relieving arthritic pain, however, keep in mind that heat therapy takes longer to administer (and takes longer to relieve pain).
If mornings are difficult for you and time permits, warm baths will help loosen stiff joints that have been sedentary for some time. To provide additional relief, sprinkle Epsom salt in the warm bath water.
Other forms of heat therapy include the use of heating pads in conjunction with the aforementioned elevation of the affected limbs. You can also see some relief if you sleep under an electric blanket.
You can also find significant relief by alternating hot and cold therapy.
The acupuncture is fast becoming a popular natural method to treat various physical ailments, including arthritis. This method of treatment comes from the Orient and involves the insertion of thin needles into specific pressure points in the body.
This practice comes from believing that placing needles in certain areas will alleviate any pain or other physical discomfort. Enthusiasts believe that placing needles at specific points on the body redirects negative energy that could be causing arthritic pain.
Western medicine is beginning to understand the value of acupuncture. However, if one decides to explore this form of treatment, seek out a licensed and certified acupuncturist.
4. Cupping or cupping therapy
Do you like the concept of acupuncture? But maybe the thought of getting punctured scares you? So, you can try cupping therapy.
This alternative medicine works on the same principle, determining precise pressure points and redirecting the body's energy. However, instead of needles, the technician applies pressure by sucking tissue into crystal gla